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I was slacking for a while, but for the past 2 or 3 days I've been drinking a gallon of water each day again. I've noticed that when I drink a gallon of water a day, I don't feel bloated.
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350 kkal
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Lemak: 13,04g | Prot: 17,46g | Karb: 42,26g.
Makan Malam: Celestial Seasonings Madagascar Vanilla Rooibos Tea, Whole Wheat Spaghetti Noodles with Meat Sauce. lagi...
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2583 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 13 menit, Squats - 3 menit, Latihan Perut - 2 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...
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