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Riwayat Berat Badan
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15 Juli 2019
Getting back on track. Feeling pretty good. I’ve been trying to stay active. Not trying to be negative or anything like that, but have you ever experienced a moment when you were feeling pretty good about yourself and it seems as if people try to make you feel insecure about yourself, it’s so weird. Maybe it’s a spiritual thing. Or maybe people can actually see something in you so they try to make you feel bad about yourself so they can feel better about themselves. And yes this also includes them body shaming you.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,4 kg
15,2 kg
20,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
14 Juli 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,9 kg
14,8 kg
20,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
03 Juli 2019
So my rdi is 2400. Anyone familiar with rdi and can share their experience with them using that method for weight loss?
(7 komentar)
24 Juni 2019
So, I won’t be 155 pounds by my birthday, July 21st... but hopefully I can make it to 190 pounds. 🙏
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,7 kg
14,0 kg
21,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
20 Juni 2019
It’s funny how I lose weight when I’m not thinking about losing weight 🤔
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,3 kg
13,4 kg
22,0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
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