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So, I updated the Two Hundred Sit-ups Challenge forum. I was going to change the challenge start date so I can get more people to join, but I'm not sure how to do it. So the challenge is starting tomorrow. For those who are interested in joining the challenge, please check out the challenge's forum so you can be ready to start the challenge tomorrow. Also, I'm looking for other admins. I'm new to this forum thing.

Lihat Kalender Diet, 07 Januari 2017:
350 kkal Lemak: 13,04g | Prot: 17,46g | Karb: 42,26g.   Makan Malam: Celestial Seasonings Madagascar Vanilla Rooibos Tea, Whole Wheat Spaghetti Noodles with Meat Sauce. lagi...
2583 kkal Latihan: Tari (Gerak Cepat, Aerobik) - 13 menit, Squats - 3 menit, Latihan Perut - 2 menit, Istirahat - 15 jam dan 42 menit, Tidur - 8 jam. lagi...



     
 

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