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Back to work and back on-line. The phone app is great when you are just trying to record but I felt like I lost touch with the community that's here. Looking forward to reconnecting! Hope everyone had a great holiday season!
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1582 kkal
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Lemak: 73,05g | Prot: 40,05g | Karb: 206,64g.
Makan Pagi: English Walnuts, Steel Cut Oats, Chopped Dates. Makan Siang: Black Beans, Quinoa Traditional, Butternut Winter Squash. Makan Malam: barley vegetable soup, mixed nuts. Camilan/Lainnya: Apples, Veggie Crunchers. lagi...
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2786 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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