"Life isn't about finding yourself. Life is about creating yourself."
|
1040 kkal
|
Lemak: 51,00g | Prot: 55,00g | Karb: 98,00g.
Makan Pagi: Wendy's BBQ Ranch Chicken Salad, Hardee's Bacon Egg & Cheese Breakfast Wrap. Makan Siang: Celestial Seasonings Madagascar Vanilla Rooibos Tea. Camilan/Lainnya: Kellogg's Pop-Tarts Frosted - Blueberry. lagi...
|
|
2731 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Tari (Gerak Cepat, Aerobik) - 27 menit, Latihan Perut - 3 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
|
|
Komentar
Good thoughts there, keep it going. I'm an old man, I guess you are going to teach an old man, how to do situps. lol
06 Jan 17 oleh anggota: warrenwinter
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Britnii
|