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I need people to join my two hundred sit-up challenge. It would mean so much to me. The details for week 1 and week 2 is already posted. Check it out.
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1040 kkal
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Lemak: 51,00g | Prot: 55,00g | Karb: 98,00g.
Makan Pagi: Wendy's BBQ Ranch Chicken Salad, Hardee's Bacon Egg & Cheese Breakfast Wrap. Makan Siang: Celestial Seasonings Madagascar Vanilla Rooibos Tea. Camilan/Lainnya: Kellogg's Pop-Tarts Frosted - Blueberry. lagi...
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2731 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Tari (Gerak Cepat, Aerobik) - 27 menit, Latihan Perut - 3 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Britnii
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