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Not drinking coffee or chocolate or any calories for now. Drinking water only. Keeping track of food consumed and calories daily. 3rd day. morning wt 191 ! Days calories 1209. Put half a packet of soy sauce on my potato, otherwise no salt.
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86,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 5,3 kg dalam 1 minggu
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