Jurnal dameons kitty, 13 Jan 10

I was up most of last night with a sick baby so my eating has been off today.

I got a kitchen scale to weigh my food. I hope this will help me measure what I eat better.

Now I just need to exercise more so that I can get that coke bottle figure I had in high school back.

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1496 kkal

Lemak: 86,00g | Prot: 50,89g | Karb: 140,73g.   Makan Pagi: Pepsi (12 oz), Buttermilk Ranch Dressing, Southwest Chicken Breast Strips, Mexican Blend Cheese, Iceberg Garden Salad. Makan Siang: Ham Slice. Makan Malam: Baked Potato, Fresh Strawberries, Strawberry Activia. Camilan/Lainnya: Lay's Barbeque Potato Chips, Baby Ruth. lagi...

2947 kkal

Latihan: Tidur - 8 jam, Duduk - 10 jam, Istirahat - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...