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Thought I would calculate my Body Mass Index today, and it came out at 24.9 - at the very top end of the "normal weight" range! I'm happy enough with that one!! :)
Lihat Kalender Diet, 06 Desember 2016:
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1080 kkal
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Lemak: 20,89g | Prot: 34,22g | Karb: 183,28g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Makan Siang: Apples, Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Bananas, Tetley Tea with Semi-Skimmed Milk, Heinz Light Mayonnaise, Yellow Sweet Corn (Vacuum Pack, Canned), Yellowfin Tuna (Fish), Tesco British Jacket Potatoes. Camilan/Lainnya: Carbonated Water Unsweetened, Walnuts, Kit Kat, Dried Prune. lagi...
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2055 kkal
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Latihan:
Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 7 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
Officially "Normal" WooHoo!! 😀
06 Des 16 oleh anggota: Phooka
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Normal weight maybe, but not sure about just "normal"!!! haha
06 Des 16 oleh anggota: Maria Richards
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06 Des 16 oleh anggota: Phooka
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06 Des 16 oleh anggota: Shaddon317
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Congratz Maria, well done!
06 Des 16 oleh anggota: spidy72
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I'm soooooo normal X .. You don't believe me do you Maria X
Well done
06 Des 16 oleh anggota: Mrs Maths
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Great news, congratulations!
06 Des 16 oleh anggota: ARB0001
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Congratulations from me too! That's great 😀😀😀
06 Des 16 oleh anggota: heidij123
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Well done you. I'm still over my BMI but a hell of a lot better than I was! You're doing brilliantly Maria.
07 Des 16 oleh anggota: StrangeTrout
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Thanks everyone! Still got a little way to go (will be changing my target a little bit soon) as still got some "wobbly bits".
New Year's Resolution (yes I know it's a bit early!!) - Declare War on my wobbly bits!! haha
07 Des 16 oleh anggota: Maria Richards
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Wow well done, i am still on obese cause i am only 5ft 2" Another 4 pounds to lose before i am just overweight! 😣
07 Des 16 oleh anggota: bowd65
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Congratulations, Maria - that's a great achievement!
09 Des 16 oleh anggota: Doobrie
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