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I've been overeating on good things this past week. NOT GOOD! Starting fresh today. Exercised yesterday, going again today and cleaning up my eating habits.
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1952 kkal
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Lemak: 45,09g | Prot: 63,98g | Karb: 348,01g.
Makan Pagi: Cappuccino (Tall), Almond Milk, Whole O's Cereal. Makan Siang: Whole O's, Almond Milk. Makan Malam: Frosted Mini Wheats, Whole O's, Almond Milk, boneless chicken, Balsamic Vinaigrette Dressing, Lettuce. Camilan/Lainnya: Wheat Bread, Bananas, Apple, Oranges. lagi...
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2557 kkal
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Latihan:
Menunggang Kuda - 5 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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