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Turbo week. My weight loss has stalled for the past month. This week I aim for lower calories and more activities. Lets see how it goes.
Lihat Kalender Diet, 28 November 2016:
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1644 kkal
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Lemak: 74,28g | Prot: 82,90g | Karb: 170,20g.
Makan Pagi: Apples, Bran Flakes, SPAR Full Cream Mango and Pear Yoghurt. Makan Siang: Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Pops (Small). Makan Malam: KFC Chicken Breast, Boerewors, Iwisa Maize Meal-Pap. Camilan/Lainnya: Peaches, Woolworths Feta Cheese, Tasty Treats Saltee. lagi...
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