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Yoga class this morning, and a two hour walk this afternoon - cold but dry!! :)
Lihat Kalender Diet, 22 November 2016:
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1082 kkal
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Lemak: 34,26g | Prot: 37,72g | Karb: 157,26g.
Makan Pagi: Fox's Essentials Oaties Biscuits, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Makan Siang: Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Orange Jelly, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Banana, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Weight Watchers Beef & Vegetable Hotpot. Camilan/Lainnya: Walnuts, Lindt Lindor Mini Eggs. lagi...
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2051 kkal
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Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
That sounds very health-giving and pleasant 😀
22 Nov 16 oleh anggota: heidij123
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Oh I wish I could.
Well done Maria. I'm impressed
22 Nov 16 oleh anggota: Mrs Maths
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22 Nov 16 oleh anggota: Doobrie
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Lovely, REALLY need to get back into my yoga as I keep promising myself. Jealous of your walk :)
23 Nov 16 oleh anggota: StrangeTrout
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Sejarah Berat Badan Maria Richards
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