Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2016
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68,8 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2016:
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2757 kkal
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Lemak: 138,09g | Prot: 91,71g | Karb: 302,91g.
Makan Pagi: Vega Protein & Greens Vanilla, Almond Milk, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Coffee with Milk and Sugar, Spinach. Makan Siang: Almond Milk, Kraft Crunchy Peanut Butter, Tim Hortons Double Double (Medium), Quaker Quick Oats (3-5 Min), Cream of Corn Soup (Prepared with Water). Makan Malam: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice, Vegetable Spring Roll, Lick's Whole Wheat Bun, Cream Of Mushroom Soup (Canned, Condensed). Camilan/Lainnya: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Orville Redenbacher's Buttery Popcorn. lagi...
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2391 kkal
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Latihan:
Elliptical - 40 menit, Angkat Besi - 45 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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