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Am I mad or what? Been out for a walk and come home soaked! :( Exercise nonetheless! :)
Lihat Kalender Diet, 21 November 2016:
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951 kkal
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Lemak: 22,07g | Prot: 43,11g | Karb: 148,59g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Grapefruit. Makan Siang: Tea with Semi-Skimmed Milk, Creamfields Bavarian Smoked Cheese with Ham, Bananas, Coffee with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Apples, Carbonated Water Unsweetened, Hartley's Sugar Free Orange Jelly, Sour Dough Bread, Chicken Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: Quality Street Chocolates. lagi...
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2099 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Aerobik - 53 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 52 menit, Tidur - 8 jam. lagi...
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 Komentar
Have a hot shower and you'll feel fantastic! I always work on the grounds that as long as I can get warm afterwards, I don't mind getting wet (maybe it's a hangover from my SCUBA days)
21 Nov 16 oleh anggota: Phooka
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Yep, I love getting wet in the rain. Then a hot shower after. X☔☔☔
21 Nov 16 oleh anggota: Mrs Maths
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Definitely mad! Well done anyway 😁
21 Nov 16 oleh anggota: heidij123
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I am too, done it twice today with my lovely dogs! What I wouldn't do for them 🐕🐕 🤔
21 Nov 16 oleh anggota: bowd65
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Sejarah Berat Badan Maria Richards
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