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to balance out the weekend snacking I have joined a saturday morning excersize bootcamp. hope it counts for something. i will continue trying to maintain the diet on weekends too.
Lihat Kalender Diet, 12 November 2016:
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1396 kkal
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Lemak: 59,38g | Prot: 61,35g | Karb: 149,60g.
Makan Pagi: KFC Hot Wings. Makan Siang: OROS Orange Juice. Makan Malam: Checkers Extra Lean Minced Beef, Vetkoek. Camilan/Lainnya: Brown Sugar, Simba Mrs Balls Chutney Potato Chips, Peaches, Coffee with Milk. lagi...
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2890 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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