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Yoga this morning, followed by a 2 hour walk this afternoon. But what a change in the weather, had to really wrap up and then it started to rain! :(
Lihat Kalender Diet, 08 November 2016:
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942 kkal
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Lemak: 19,79g | Prot: 32,70g | Karb: 151,20g.
Makan Pagi: Sainsbury's Oaty Biscuits, Coffee with Semi-Skimmed Milk, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tea with Semi-Skimmed Milk, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Mayonnaise (Low Calorie), Bluefin Tuna (Fish), Tesco British Jacket Potatoes. Camilan/Lainnya: Walnuts, Banana, Carbonated Water Unsweetened. lagi...
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2044 kkal
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Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 9 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam. lagi...
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