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last night I was so hungry I got home and ate a bowl of cereal but then I got so full I did not even drink my smoothie but I did eat some lime corn nuts it was a tiny pkg 100 calories but they were so good! I went to bed and was not hungry at all. It is getting better each day I also scoored with the budget gourmet meals each one is about 260 calories and I got a bunch of them at the 99 cents store they were only 99 cents each anyways I eat those for lunch but I have been doing is I warm it up with a 1/4 cup of frozen mixed veggies and then before I eat it I split it in half and put the half in a container for the next day for lunch it is working out very well I have not weighed myself I fell like I did gain weight but I still too afraid to check I will check on monday for my weigh in for my new challenge. If I did gain weight I will not be dissapointed becasue I am back on track this week and I will not give up or give in!
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1211 kkal
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Lemak: 25,22g | Prot: 41,79g | Karb: 211,38g.
Makan Pagi: Strawberry Milk Shake. Makan Siang: lasgina michelinas budget gourmet, frozen mixed veggies. Makan Malam: honey bunches of oats cereal, smoothie, skim milk. Camilan/Lainnya: corn nuts, kiwi, banana. lagi...
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3366 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 8 jam dan 55 menit, Tidur - 8 jam. lagi...
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