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It's important to take care of myself. to sleep well, to eat well, to get simple, sustainable, basic exercise that's in MY emotional comfort zone. sometimes pushing beyond, but better to meet the expectations than fail to even meet them in efforts to exceed them. and to acknowledge my feelings!
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2016:
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1961 kkal
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Lemak: 55,02g | Prot: 42,99g | Karb: 335,92g.
Makan Pagi: International Delight French Vanilla Creamer Singles, Orange Juice, Spinach, Progresso Vegetable Classics Hearty Tomato Soup, Apples. Makan Siang: Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Tootsie Roll Tootsie Miniature Pops, Sugar, Apple Cider, Olive Oil, White Flour, Zucchini. Makan Malam: Rocky Mountain Chocolate Factory Caramel Apple, Subway 6" Meatball Marinara. Camilan/Lainnya: Malt-O-Meal Honeycomb Cereal, Trix Cereal. lagi...
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berat badan stabil
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