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Didn't gain...Didn't lose. Bad week for me health wise. Feeling better will try to focus more when planning my daily menu,
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121,6 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 42,2 kg.
Diet diikuti: Buruk.
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1320 kkal
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Lemak: 40,24g | Prot: 62,09g | Karb: 189,39g.
Makan Pagi: American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Valencias California Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Strawberries, Cooked Egg White, Splenda No Calorie Sweetener. Makan Siang: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Grapes, Gala Apples. Makan Malam: Potato w/ Bacon Soup, Garlic Bread Sticks Italian Style. Camilan/Lainnya: Blue Bunny Orange Dream Bar. lagi...
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berat badan stabil
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