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I am starting to feel better each passing day yesterday was better then the day before I stuck to my meal plan and went home and made dinner for the kids with out dipping in to all the food lol and I served them and had my bowl of cereal and my grapefruit soothie and I was full and did not have to get up in the middle of the night because I was hungry. I have my jug of water next to my bed just incase so I dont feel tempted to go to the kitchen. I pray that this time is really the beginning of the end of my weight issues.
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1215 kkal
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Lemak: 29,57g | Prot: 41,57g | Karb: 202,95g.
Makan Pagi: Strawberry Milk Shake. Makan Siang: lasgina michelinas budget gourmet. Makan Malam: honey bunches of oats cereal, smoothie. Camilan/Lainnya: pumpkin bread, tortilla chips, salsa, orange. lagi...
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3739 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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