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Today is day four of my healthy way of living. I call it that because I am trying to lose weight, tone and eat right for life. I want my family to live long and strong. It is time we start incorporating a more healty way to live. I am slowly finding myself again. :)
Lihat Kalender Diet, 08 Desember 2011:
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883 kkal
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Lemak: 14,74g | Prot: 33,39g | Karb: 163,72g.
Makan Pagi: Instant Oatmeal - Apples and Cinnamon. Makan Siang: pizza. Makan Malam: steamed mix vegetables, morning star veggie burger. Camilan/Lainnya: banana, Orange, red apple. lagi...
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3250 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 6 jam. lagi...
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