Jurnal Tucson red, 05 Jan 10

Yesterday was the hardest but it was good I went home and had a bowl of honey bunches of oats with almonds with skim milk and my smoothie and I was not hunger and when I got up about midnight I was hungery but instead I reached for my jug of water and downed it I was so full I went back to bed and slept like a baby until I had a dream that I peed on myself I woke up aboout 6:40 am and had to run to the restroom and no I did not pee on myself it was just a dream LOL!

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1364 kkal

Lemak: 43,78g | Prot: 46,56g | Karb: 205,49g.   Makan Pagi: Strawberry Milk Shake. Makan Siang: frozen mixed veggies, lasgina michelinas budget gourmet. Makan Malam: skim milk, honey bunches of oats cereal. Camilan/Lainnya: almonds, pumpkin bread, salsa, tortilla chips, orange. lagi...

3220 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 25 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam. lagi...