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fuck, why am i not losing any weight??????
please dont answer that, i was just venting.
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1104 kkal
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Lemak: 39,72g | Prot: 52,31g | Karb: 138,79g.
Makan Pagi: Coffee, Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek. Makan Siang: Mixed Vegetables (Drained Solids, Canned), Knorr Kippenbouillon, Kiwi Fruit, Tangerine, Pickles, Tuna in Water (Canned), White Bread. Makan Malam: Spaghetti with Meatballs (Canned). Camilan/Lainnya: Tomatoes, Dry Roasted Cashew Nuts, Seasoned Croutons, Bon Appetit Sellerie Salade, Cucumber (with Peel), Calvé Thousand Island Dressing, Lettuce. lagi...
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4158 kkal
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Latihan:
Spinning - 30 menit, Angkat Besi - 45 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Bersepeda (Cepat) - 24 km/jam - 1 jam, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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 Komentar
05 Okt 16 oleh anggota: bdmgoggins
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As soon as you feel that and don't see going down - within 2 days you will have a nice drop....you will see
05 Okt 16 oleh anggota: Tanyageld
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Blah, blah and ugh!!! Doesn't it suck!?! Tanya could be right. I went up, before I went down.
06 Okt 16 oleh anggota: Aussie Elise
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Sejarah Berat Badan puhpine1
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