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Well how about that then!! I'm now into the "nines" - just!!! 9 st 13 lbs for the first time in years. It will most certainly be temporary as I start my holiday today and expect a blip, but will get back on it on my return. :)
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63,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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678 kkal
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Lemak: 19,60g | Prot: 27,16g | Karb: 91,73g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Makan Siang: Bananas, Kenco Instant Coffee with Milk, Sainsbury's Roasted Red Pepper Houmous, Kallo Corn Cakes. Makan Malam: Tesco Healthy Living Tuna & Sweetcorn Salad, Carbonated Water Unsweetened. Camilan/Lainnya: Black Tea. lagi...
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1711 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Wow! That's brilliant. Well done!
05 Okt 16 oleh anggota: carrie2212
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That's so wonderful to see that number on the scale. Congratulations, and well done.
05 Okt 16 oleh anggota: Sundance didn't cheat
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That's fantastic. I'll be so pleased when I get there too. Congratulations!
05 Okt 16 oleh anggota: Doobrie
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My daughter us seeing the same on her scales. Fantastic. I've got a long way to go...
Watch this space 365 days from here ...oh yes
05 Okt 16 oleh anggota: Mrs Maths
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Wow, that's great, you have motivated me to work harder. Keep up the amazing work, it is so worthwhile! xx
06 Okt 16 oleh anggota: Kabella_
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06 Okt 16 oleh anggota: fattyfattyboombooms
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Thanks everyone :) Holidays are not the time for dieting methinks, but I'll try and not go overboard (not that I'm on a ship!) ha ha
06 Okt 16 oleh anggota: Maria Richards
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06 Okt 16 oleh anggota: bowd65
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Sejarah Berat Badan Maria Richards
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