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Another restart. :)
Lihat Kalender Diet, 30 September 2016:
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1689 kkal
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Lemak: 71,57g | Prot: 121,66g | Karb: 149,68g.
Makan Pagi: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Siang: Westminster Westminster Oyster Crackers, Chili Con Carne. Makan Malam: Dannon Light & Fit Greek Mousse - Salted Caramel, Pepperidge Farm Raisin Cinnamon Swirl Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Basket Solid White Albacore Tuna in Water. Camilan/Lainnya: Hoffman's Pepper Jack Cheese Cubes, Trader Joe's Multigrain Crackers, Chocolate Chip Cookie. lagi...
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2442 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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 Komentar
one day you will get tired of the RESTARTS... took me a while but finally got the message... one has to keep on keepin on for this to work.. the grapes ,, crackers.. and bread would set me off for the whole darn week... yep it would take me that long to get back on track......not to mention the cookie but what ever works for you ...go for it...........but that is far to many carbs in a day for me... several days in fact.. have a good weekend and try to lower the carbs a lot more.. and you will see results fast too...
01 Okt 16 oleh anggota: SJWNana
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