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Happy New year and happy new beginnings to everyone I am excited to see what this year will bring Lord knows the struggles i have been through these past few years and I am hoping that this year will be the beginning of something new joyful and positive in my life starting with me and my lifestyle especally when it comes to my weight! May we all be blessed with the will to over come our inner Fat person!
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709 kkal
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Lemak: 11,63g | Prot: 21,19g | Karb: 135,74g.
Makan Pagi: orange. Makan Siang: frozen mixed veggies, lasgina michelinas budget gourmet . Makan Malam: skim milk, honey bunches of oats cereal, smoothie. Camilan/Lainnya: apple. lagi...
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3098 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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