Ugghhhhh!! I gained 5 lbs!! Not good!
Ok..time to go EXTREME!! I'm going to do a liquid diet for 2 weeks. Hopefully this will help! I have 2 major events coming up and I need to get these pounds OFF!!
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962 kkal
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Lemak: 18,00g | Prot: 56,00g | Karb: 144,86g.
Makan Pagi: Nutritional Shake - Strawberries and Creme. Makan Siang: progresso light chicken noodle soup. Makan Malam: taco, lipton soup. Camilan/Lainnya: flan, Caramel Corn Rice Cake. lagi...
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2951 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Mengemudi - 45 menit, Lari - 10 km/jam - 20 menit, Istirahat - 1 jam dan 20 menit, Latihan Beban (Sedang) - 25 menit, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
PL! I will join with you! Have you looked at the 5 day pouch test? It is a great way to just start, get some restriction back, and not have to go through the 2 week liquid diet. That is tough on ANYONE!! I recommend maybe trying that. I am going to start it tomorrow. I need to detox from carbs. We will do this together!! I am right here with you. I will be signing in more regularly, I NEED to before I find myself somewhere I feel I can't come back from! Remember INCREASE water and protein, and down with the carbs!!
10 Jan 10 oleh anggota: imconcon
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This challenge does a lot of things. It detoxes you from carbs. It is a jump start to weight loss. And it helps you rediscover the restriction that you thought you lost! Here is a summary of the 5DPT:
Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.
Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.
Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game.
There is more info, a journal you can download, and some recipes HERE.
10 Jan 10 oleh anggota: imconcon
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