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Today I'm starting this eating plan reducing my calories intake to less than 1000 a day. 13 days metabolism diet I last did it a year ago. I'm trying to lose those kilos & fast. this is my motivation.
March 2016 (80kg)
Septe 2016 (87kg)
Well good luck Thenjiwe :-) ..............
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87 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2016:
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743 kkal
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Lemak: 24,09g | Prot: 61,13g | Karb: 75,03g.
Makan Pagi: Coffee, Coffee, Lemon Juice (Canned or Bottled), Honey, Tap Water. Makan Siang: Boiled Egg, Coffee. Makan Malam: Chicken Meat, Water, Salad Dressing, Tomatoes, Lettuce, Chicken Meat, Coffee. Camilan/Lainnya: Fruit, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Green Tea, Evian Natural Mineral Water. lagi...
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berat badan stabil
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 Komentar
What happens after these 13 days? You must keep in mind that anything you do to lose weight will cause weight to go back up if you stop doing it. Look into what method you can adopt to keep it all sustainable.
26 Sep 16 oleh anggota: Big Boy Optimus
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After 13 days last time I did it I lost 6kg. This time after 13 day I will resume less eating, healthy eating yes, Maybe Ill stick to Oats/Eggs in the mornings. Already I've removed everything I must not eat in my house. Basically Its a motivation for me. I wouldn't want to add up all the weight again. Never.
28 Sep 16 oleh anggota: btkunene
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