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without shoes at doctors office. but still. clean bill of health so far. numbers fine. cholesterol improved last time. 170's, 140,48. keep moving = keep being love.
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62,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2016:
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2047 kkal
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Lemak: 74,65g | Prot: 71,67g | Karb: 284,00g.
Makan Pagi: Sugar, Butter, Great Value Enriched White Bread. Makan Siang: Hillshire Farm Oven Roasted Turkey Breast, Kraft Select American Cheese, Delallo Genoa Salami, Fred Meyer Hot Dog Bun. Makan Malam: Wolf Brand Chili Hot Dog Sauce, Great Value Raisins, Butter, Great Value Enriched White Bread. Camilan/Lainnya: Brach's Milk Maid Caramels, Whoppers Whoppers (Fun Size), Brach's Spice Drops, Gold Emblem Fruit Slices, Reese's Pieces, Papa John's 16" Original Crust Pizza - Pepperoni, Meatless Spaghetti with Tomato Sauce, Sugar, 2% Fat Milk, McDonald's Ice Cream Cone. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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