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Well I had a bad diet day yesterday, Had a chicken melt last night at steak and shake and then had a piece of cake. The rest of the day I did well but it was my son's birthday so I indulged. Remind me to never do that again. Eating sugar and bread OMG my body revolted against me and I spent half the night in the bathroom it was terrible. So never again lol. On a brighter note, It didn't deter my weight loss thankfully and I'm down another 2lbs WOOOOHOOO... Back on plan 100% today. Eating that bad stuff was almost like when they give people anabuse for alcoholism it makes you sooooooooooo sick. I don't care to feel like that again thank you. And today I woke up really tired which sucks cause on plan I feel great when I wake up. Anyway I hope everyone is having a wonderful day and everyone is still smashing cause I know I am.
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