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Holy Spike Weekend Batman! Lots of Noshing on Saturday, but that was combines with a lot of walking as well (2 - 18 hole rounds of Frisbee golf)
But my intake was up there. NO BIG GAINS THOUGH, HOLDING STEADY IN THE 162 TO 164 range. Back to the weekday diligence. Have a good week buddies!
Lihat Kalender Diet, 28 November 2011:
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2160 kkal
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Lemak: 92,30g | Prot: 163,31g | Karb: 181,59g.
Makan Pagi: swiss cheese, deli chicken thin sliced, ciabatta roll. Makan Siang: girards, boneless skinless chicken breast, grape tomato, 50/50. Makan Malam: sauteed mushrooms, swiss cheese alpine lace, tater tots, orowheat thins, ground sirloin. Camilan/Lainnya: ground sirloin, skippy reduced, banana, apple, skippy reduced. lagi...
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2442 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 51 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 39 menit. lagi...
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