Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2016
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87 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2016:
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2269 kkal
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Lemak: 151,76g | Prot: 84,43g | Karb: 146,54g.
Makan Pagi: Butter, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg. Makan Siang: Coca-Cola Coca-Cola (Can), Brown Bread, Woolworths Black Forest Hidden Centre Cream Cake, Brown Bread, Nando's 1/4 Chicken Breast. Makan Malam: Pork Belly, Woolworths Beef Samoosas. Camilan/Lainnya: Nestle Kit Kat. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
what happened Thenjiwe?hope you are okay:-)
19 Sep 16 oleh anggota: Roni321
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1st my weight was not going down for a long time. Now I am gaining. I don't want green salads & veggies any more. I've had enough ohhh cant handle it. Now I am left with fish, chicken, pork, beef, eggs, bread, tea & coffee. Rice, I like peppers and onions and mushrooms as well.But when I look at all this the missing park is GYM. That is why im gainin.
21 Sep 16 oleh anggota: btkunene
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Nope, Gym can only help to lose if you remain under your RDI. Try doing some low carb days, fast days, etc. Those will help get you on the right path.
21 Sep 16 oleh anggota: Big Boy Optimus
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Low carbs you mean days when I eat more proteins and good fats only? @BigBoyOptimus
21 Sep 16 oleh anggota: btkunene
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Thenjiwe you must use your food diary and always enter every food you eat. Use iit to preplan your meals and that can help you keep your carbs to under 30g. Yes, a low carb day means eating protein and fat and very little to no carbs but you must not exceed your RDI.
21 Sep 16 oleh anggota: Big Boy Optimus
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thank you :-) @BigBoyOptimus
21 Sep 16 oleh anggota: btkunene
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