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Well it has been a long weekend of eating and shopping. I am soooo happy. I have had a blast!! I have not denied myself anything that I wanted. I just ate smaller portions and I have not gained any weight. I haven't lost any weight, but I have not gained any. I still worked out and tried to stay active while enjoying time with my family.
I am thinking that if I can just not gain any weight back, at the first of the year everyone will be trying to loose weight and it should be easy to start losing weight again. If between the new year and now I loose weight I'm going to consider it a bonus!!
Lihat Kalender Diet, 27 November 2011:
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1232 kkal
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Lemak: 35,57g | Prot: 57,59g | Karb: 167,59g.
Makan Pagi: Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Mashed Potato. Makan Malam: Cornbread (Dry Mix, Prepared), Turkey White Bean Chili. lagi...
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2235 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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