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Happy!! Got my 25 miles cardio in already this week. Bring on the spike day baby! Me and my son are going to start the day (t-day) with a 5 miler. He rides his bike and I run with the dog. Then, football, family and a good meal. I hope everyone out there who is reading this has a GREAT thanksgiving. I am thankful for YOU all and your support, your encouragement and your honesty in the ups and downs of the journey. Peace buddies! (and buddies to be!
Lihat Kalender Diet, 23 November 2011:
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1767 kkal
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Lemak: 62,12g | Prot: 72,99g | Karb: 236,50g.
Makan Pagi: havarti, deli turkey, ciabatta roll. Makan Siang: dinner roll, vegetable soup. Makan Malam: mixed steamed vegetables, rice pilaf, pork chops. Camilan/Lainnya: Ice Cream Cone, apple fritter, apple, skippy reduced. lagi...
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2236 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 50 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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