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Man oh man. I could not "fill up" last night.Lots of nibbling all night. By far my highest calorie day in a long time. I did walk around 7 miles yesterday though,(2 separate walks) (so much for resting the groin thing) and a cool little trick I have is that I never log all of my work related walking, lifting and moving around, which is often substantial!Thats my "in the bank expenditure" I hope this doesn't come off as rationalizing. It is what it is. The onset of the cold makes me want to chow down, but for the most part, hell for the 85-90% part (whay do we always under-evaluate our efforts)Im working hard to log and maintain. Have a good day buddies.
Lihat Kalender Diet, 22 November 2011:
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2044 kkal
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Lemak: 46,34g | Prot: 120,28g | Karb: 298,91g.
Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: Pepperoni Pizza, girards, kidney beand, 50/50. Makan Malam: baked sweet potato, top round steak, brown rice cooked. Camilan/Lainnya: banana, apple, banana, skippy reduced, skippy reduced. lagi...
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2686 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 12 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 8 jam dan 48 menit, Tidur - 8 jam. lagi...
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