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Had a fun run in the snow yesterday. I'm loving my new run / walk buddy Beatrice the border collie mix. Tried taking the older dogs out a few times, but they are more interested in kicking back by the fire at home!
(It aint easy carrying a big ol' Basset hound when he decides he's had enough walking for the day !!!)
On a bummer note, I think I may have a pulled groin muscle. Hurts. Probably need to take a day or two off....but probably wont.A little OCD that way.
Steady at 163 lbs.
HAPPY MONDAY BUDDIES.
Lihat Kalender Diet, 21 November 2011:
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2612 kkal
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Lemak: 58,22g | Prot: 167,45g | Karb: 372,57g.
Makan Pagi: apple, oatmeal apple quaker. Makan Siang: girards, kidney beand, 50/50, Sweet and Sour Chicken with Green Beans. Makan Malam: 50/50, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Camilan/Lainnya: gallo salame, reeses peanut butter cup, stouffers garlic chicken skillet, ground turkey breadt, whole wheat spaghetti, healthy pop, FIBER ONE CHEWY BAR. lagi...
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2523 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 48 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 12 menit, Tidur - 8 jam. lagi...
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