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complicated, emotional, unprepared, ineffective. monkey bars, sunshine
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63,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2016:
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1994 kkal
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Lemak: 51,86g | Prot: 65,32g | Karb: 328,96g.
Makan Pagi: Kellogg's Pop-Tarts - S'mores, Orange Juice. Makan Siang: Bananas, Newman's Own Creamy Southwest Dressing, Eggplant, Ball Park Hot Dog Bun. Makan Malam: Parmesan Cheese (Shredded), Butter, Chicken Breast, Penne, Beets, Green String Beans, General Mills Cap'n Crunch Oops! All Berries, Reese's Reese's Puffs Cereal, General Mills Cheerios, Cheerios, Wilton Light Cocoa Candy Melts, Dannon Light & Fit Yogurt - Cherry Vanilla, Cream (Half & Half). Camilan/Lainnya: Cap'N Crunch's Crunch Berries. lagi...
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1629 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 18 jam, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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