|
I want to eat lots of things. I feel out of control regarding my job today. I must feel like I don't have enough. I do, but I want more than I need. it's a hard thing a year & complacency later. complacency is hard! don't forget it.
|
64,9 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1953 kkal
|
Lemak: 90,92g | Prot: 54,16g | Karb: 244,73g.
Makan Pagi: Souper Salad Sunflower Seeds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spinach, Newman's Own Light Balsamic Vinaigrette, Taquitos with Meat, State Fair Classic Corn Dogs, Cream (Half & Half), Bananas, Skittles Original (Package), Sunshine Cheez-It Original Snack Crackers. Makan Siang: Honey Nut Cheerios. lagi...
|
|
1597 kkal
|
Latihan:
Istirahat - 18 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
|
berat badan stabil
|