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Had an omelette cooked without any oil, and rewarded myself with a Weight Watchers Chocolate Brownie dessert - and it wasn't half bad! :)
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865 kkal
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Lemak: 27,01g | Prot: 42,02g | Karb: 106,53g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Nescafe Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Kallo Corn Cakes, reduced fat houmous, Coca-Cola Diet Coca-Cola (500 ml). Makan Malam: Black Tea, Weight Watchers Chocolate Brownie Dessert, Asda Semi-Skimmed Milk, Tesco Cherry Tomatoes, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Cooked Ham, 2 Egg Omlette. Camilan/Lainnya: Banana. lagi...
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2110 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
I've never ever used oil to cook an omelette, a smidgeon of butter or marg perhaps in the past but nowadays with my new totally non stick frying pans I don't use anything. I saw a programme the other day about dieting and the nutritionist experts all agreed that weight watchers etc were not good at all as they may be low in fat and calories but are crammed full of sugar. I was surprised by that.
Anyway well done mate.
24 Agu 16 oleh anggota: carrie2212
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I used my non-stick pan - the Stellar you recommended from Dartington and was so surprised how it just slid out of the pan! :)
25 Agu 16 oleh anggota: Maria Richards
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They're brilliant pans aren't they? I love all of my set. Absolutely nothing sticks to them at all.
25 Agu 16 oleh anggota: carrie2212
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Sejarah Berat Badan Maria Richards
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