Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2009
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114,3 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2009:
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1685 kkal
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Lemak: 44,41g | Prot: 130,68g | Karb: 181,80g.
Makan Pagi: Butter Lite Syrup, Vegetable Oil-Butter Spread (Reduced Calorie), Light Wheat Bread, Scrambled Egg (Whole, Cooked), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Bananas, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, HoneyBaked Ham. Makan Malam: Ultra Lime Cactus Beer, Seasonal Fresh Fruit Salad, Steamfresh Cut Green Beans, House Recipe Greek Dressing, Homestyle Roasted Turkey Gravy, Mashed Potato (from Dry), Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: Dry Roasted Edamame, Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan tgeels
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