My food choices were terrible today with a side of veggies! I snack for most of the day due to stress eating. I have already gone over my calories and I haven't even had dinner! Oh well! Tomorrow is a brand new day and I didn't do anything too crazy. All in all still proud of myself for this almost 25 pound weight loss. Woot woot! Time to reboot tomorrow. Good night folks!
|
98,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
|
|
2021 kkal
|
Lemak: 98,04g | Prot: 77,69g | Karb: 215,38g.
Makan Pagi: Kroger Mesquite BBQ Chips, Honey, Silk Almond Coconut Blend, Olive Oil, Egg. Makan Siang: WonderSlim Cinna-Crunch N Chocolate, Sargento Ultra Thin Sliced Swiss Cheese, Nabisco Premium Saltine Crackers Original, Celery, Spinach, Bananas, Strawberries, Pineapple, Carrots. Makan Malam: Ground Beef (80% Lean / 20% Fat), Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Pringles Sweet Mesquite BBQ Potato Crisps, Nabisco Premium Saltine Crackers Original, Malt-O-Meal Marshmallow Mateys, WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|