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Wrist feels better today, yet still stiff.
May have gotten in trouble at work for talking to family-friends that I haven't seen in more than a year. *shrugs* Oh well, if I did, it'd be the first time, so I'm not terribly worried about it.
Have the day off with my BF tomorrow! Enjoying tonight with a delicious dinner and watching "Rescue Me" season 5 (I think) on Netflix.
Sidenote: Completed 100 miles with 2.5 weeks to spare, for the 8 week challenge! ;D
Currently feeling: Great!
Overall throughout the day: Great day! ;D
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77,1 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2011:
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2017 kkal
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Lemak: 60,98g | Prot: 109,57g | Karb: 252,00g.
Makan Pagi: tootie fruiti, apple jacks, skim milk. Makan Siang: lean pocket sausage & pepperoni pizza, lean pocket. Makan Malam: country crock cinnamon sugar, country crock, asparagus, Stonefire Tandoori Naan, acorn squash. Camilan/Lainnya: Lindt 85%. lagi...
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3366 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Berdiri - 5 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Belanja - 1 jam, Tidur - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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