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noticed that by limiting the alcohol intake i'm having fewer migraines and my face is looking thinner. no major weight loss but i'm noticing small changes.
Lihat Kalender Diet, 11 November 2011:
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1522 kkal
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Lemak: 86,29g | Prot: 82,37g | Karb: 116,72g.
Makan Pagi: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Makan Siang: chicken salad sandwich, italian wedding soup. Makan Malam: grilled chicken. lagi...
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2250 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 40 menit, Istirahat - 3 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Pekerjaan Rumah Tangga - 20 menit. lagi...
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