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mehardies
Bergabung Agustus 2011
Pos
100
Mengikuti
4
Pengikut
4
Riwayat Berat Badan

Berat Awal
72,1 kg
Sejauh ini Berkurang: 3,0 kg

Berat badan saat ini
75,1 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
69,9 kg
Sisa: 5,3 kg
I'm a sister, aunt, news producer and shop-a-holic. I'm always on the go and don't always eat right.
I lost a ton of weight and kept it off for years and years after college, but slowly it crept back up and I'm taking charge before it all returns. I think I hit 30 and I heard my metabolism come to a halt. I'm 32 now and I try to work out 4 times a week and do cardio and pilates. I'm watching what I eat. It's a slow process, but I've held steady at 157 for several weeks and now I'm making the move to get down a few more pounds then maintain. My ultimate goal weight is 141, but I"d be happy at 147 because I think I could maintain it.
Fun Fact: I have a cat named Mr. Brian Williams

Sejarah Berat Badan mehardies


Mengikuti

CoachTrista
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
fallenstar8503
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
truffles
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
meljo75
Terakhir kali menimbang: Memperoleh 1,3 kg dalam 1 minggu Up

Buku Masakan mehardies

Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalori: 417kkal | Lemak: 17,84g | Karb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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