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Well, my friends, it looks like you were right. :-) I had a bit of a 'whoosh' this morning.
Happy Monday to you all.
~Kes
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81,1 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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955 kkal
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Lemak: 71,28g | Prot: 45,15g | Karb: 32,15g.
Makan Pagi: Herdez Casera Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Makan Malam: Parmesan Cheese (Hard), Marie's Caesar Dressing, Great Value Romaine Lettuce. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
nice whoosh Kes. Happy Monday back at ya!
08 Agu 16 oleh anggota: chesgreen
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08 Agu 16 oleh anggota: JockoT
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That's great! Bet you feel great this morning, good for you.
08 Agu 16 oleh anggota: PhillySue
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08 Agu 16 oleh anggota: Lizzygracemusic
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Wow - see, NEVER.GIVE.UP !
08 Agu 16 oleh anggota: HCB
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08 Agu 16 oleh anggota: erikahollister
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HAPPY TO HEAR THIS... keep on keepin' on and it will Whoosh again..
08 Agu 16 oleh anggota: SJWNana
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08 Agu 16 oleh anggota: Doobrie
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