Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2011
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61,0 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2011:
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1676 kkal
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Lemak: 44,52g | Prot: 86,34g | Karb: 242,50g.
Makan Pagi: Nonfat Strawberry Greek Yogurt, Whole Ground Flaxseed Meal, LeanWay Crunch, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. Makan Siang: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Chick-fil-a fruit cup (medium). Makan Malam: Chicken, brown rice, and vegetables (crockpot). Camilan/Lainnya: Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just a Handful. lagi...
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2172 kkal
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Latihan:
Istirahat - 2 jam, Tidur - 7 jam, Pelatihan Sirkuit - 1 jam, Duduk - 14 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Katirae
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