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This weekend didn't go so well. I was with family and couldn't resist!! Oh well, today is a new day and I'm back on schedule!
Lihat Kalender Diet, 21 Desember 2009:
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1387 kkal
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Lemak: 54,00g | Prot: 74,00g | Karb: 146,00g.
Makan Pagi: pure protein bar. Makan Siang: shredded pork soft taco. Makan Malam: sausage lasagna. Camilan/Lainnya: minute maid orange juice, lucky charms, cashews. lagi...
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2854 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 45 menit, Istirahat - 1 jam, Duduk - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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