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Maintaining between 162 and 165. Works for me.
The last month and a half I am averaging 26 miles running / walking (whatever I feel like) per week, and around 700-750 push ups weekly.I do "towers, or Pyramids as they are sometimes called. Similar to the push ups challenge. I do abs when I remember, but push ups are great for the core if you do em' right. (I hope I'm doing em' right!!!) Usually comung in under my RDI and still tracking pretty faithfully, except on weekends.
Hope everyone is doing well, I see many of you ARE!!!
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73,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2011:
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1984 kkal
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Lemak: 56,11g | Prot: 138,80g | Karb: 244,53g.
Makan Pagi: sushi. Makan Siang: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Makan Malam: turkey chili, whole grain baguette, kraft fat free cheddar. Camilan/Lainnya: 2% milk, kashi crisp, oscar mayer turkey bacon, stuffed grape leaves, skippy reduced, APPLE, skippy reduced, top sirloin steak. lagi...
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2691 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 40 menit, Berdiri - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 33 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Istirahat - 7 jam dan 47 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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