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Yesterday was a good day overall. I think I ate a little extra but it wasn't anything bad.
I worked out for 35 mins..speed walking for 15 mins and then 20 mins of Tabata training running on the treadmill. Then, I did about 15 of free weights on my arms.
Today, I will alternate between speed walking and running to try to get my heart rate up again!!
Lihat Kalender Diet, 18 Desember 2009:
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1398 kkal
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Lemak: 43,90g | Prot: 136,99g | Karb: 115,33g.
Makan Pagi: sugar packet, lemon lift tea, quacker oatmeal. Makan Siang: progresso light chicken noodle soup. Makan Malam: kirkland canned chicken, vinagrette, lettuce. Camilan/Lainnya: lucky charms, cashews, isopure. lagi...
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2974 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Duduk - 5 jam, Mengemudi - 45 menit, Lari - 10 km/jam - 20 menit, Istirahat - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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