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shocked & relieved that I haven't gained 20#, but I know it's my body transitioning from muscle to fat. it is important that I be careful since this is a lifelong endeavour & it is hard! it's even harder under stress & also hard without people cheering me on. it is good to take care of me. it shouldn't be a burden. thank you God for this body. thank you for helping me to take care of it so I can better do your work on earth.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 76,52g | Prot: 67,63g | Karb: 283,35g.
Makan Pagi: Trader Joe's Dried Apricots, Reese's Reese's Puffs Cereal, 2% Fat Milk, Kellogg's Raisin Bran. Makan Siang: GFS Nacho Cheese Sauce, Tortilla Corn Chips, Kirkwood Breaded Chicken Thigh Fillets, Burger King Soft Serve Cone. Makan Malam: Mashed Potato, Egg, Kraft Select American Cheese, Thomas' Original English Muffins, Peach, Corn On The Cob with Butter, Spinach, GFS Nacho Cheese Sauce, Frankfurter or Hot Dog. Camilan/Lainnya: Reese's Reese's Puffs Cereal, General Mills Honey Nut Cheerios Medley Crunch. lagi...
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1624 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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